Standing FULL BODY Workout | No Equipment, You Can Do Anywhere

February 1, 2019January 12, 2023 Senior Editor arm workouts, biceps, facebook, http://bit.ly/2MK5c8y, http://bit.ly/2Obetu5, http://bit.ly/2UBJ2Ze, http://bit.ly/2uM8HEv, http://bit.ly/2w83wyr, shoulder exercises, Shoulders, triceps, Warm, www.facebook.com/hanamilly, www.instagram.com/hanamilly, www.youtube.com/c/hanamilly

BECOME STRONGER AND HEALTHIER
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☞ Abs, Obliques & Core Workout Series bit.ly/2UBJ2Ze
☞ Bikini Body Workout Series bit.ly/2uM8HEv
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☞ Beginners Strength Training Playlist bit.ly/2M1GH9I
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☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr

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IDEAL PROTEIN DIET ♨

♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth payhip.com/b/o5uP

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MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

✓ New videos
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*All the hug squeezes*

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WORKOUTS IN THE VIDEO

Warm up
1. Low Kick High Speed
2. High Knee Double Jacks
3. Arm Circles
4. Lateral raises
5. Side-Front-Up
6. Double Punches
7. Twists
8. Child Pose Twists
9. Passé Rotation
10. Advanced Jumping Jacks
11. Squat In and Out
12. Side Shuffle
13. Squat Lunges
14. Low Squat
Stretch

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